Manganese, Mn in Pork, fresh, loin, tenderloin, separable lean and fat, raw Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, loin, tenderloin, separable lean and fat, raw there is 0.014 mg of Manganese, Mn.
Pork, fresh, loin, tenderloin, separable lean and fat, raw
Pork, fresh, loin, tenderloin, separable lean and fat, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, tenderloin, separable lean and fat, raw are listed below.
Water
|
74.97 g
|
74.97
|
g
|
Energy (calorie)
|
120 kcal
|
120
|
kcal
|
Energy (joule)
|
502 kJ
|
502
|
kJ
|
Protein
|
20.65 g
|
20.65
|
g
|
Total lipid (fat)
|
3.53 g
|
3.53
|
g
|
Ash
|
1.01 g
|
1.01
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
6 mg
|
6
|
mg
|
Iron, Fe
|
0.97 mg
|
0.97
|
mg
|
Magnesium, Mg
|
27 mg
|
27
|
mg
|
Phosphorus, P
|
243 mg
|
243
|
mg
|
Potassium, K
|
393 mg
|
393
|
mg
|
Sodium, Na
|
52 mg
|
52
|
mg
|
Zinc, Zn
|
1.87 mg
|
1.87
|
mg
|
Copper, Cu
|
0.089 mg
|
0.089
|
mg
|
Manganese, Mn
|
0.014 mg
|
0.014
|
mg
|
Selenium, Se
|
30.3 µg
|
30.3
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.982 mg
|
0.982
|
mg
|
Riboflavin
|
0.337 mg
|
0.337
|
mg
|
Niacin
|
6.61 mg
|
6.61
|
mg
|
Pantothenic acid
|
0.837 mg
|
0.837
|
mg
|
Vitamin B-6
|
0.765 mg
|
0.765
|
mg
|
Folate, total
|
0 µg
|
0
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
0 µg
|
0
|
µg
|
Folate, DFE
|
0 µg
|
0
|
µg
|
Choline, total
|
79.7 mg
|
79.7
|
mg
|
Betaine
|
3 mg
|
3
|
mg
|
Vitamin B-12
|
0.52 µg
|
0.52
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
2 IU
|
2
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.22 mg
|
0.22
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
0.03 mg
|
0.03
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.3 µg
|
0.3
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.3 µg
|
0.3
|
µg
|
Vitamin D
|
10 IU
|
10
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
1.181 g
|
1.181
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.001 g
|
0.001
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.001 g
|
0.001
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.039 g
|
0.039
|
g
|
15:0 monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.725 g
|
0.725
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.008 g
|
0.008
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.404 g
|
0.404
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.003 g
|
0.003
|
g
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
1.355 g
|
1.355
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.075 g
|
0.075
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
1.259 g
|
1.259
|
g
|
18:1 cis
|
1.237 g
|
1.237
|
g
|
18:1 trans
|
0.023 g
|
0.023
|
g
|
20:1 eicosenoic, gadoleic
|
0.021 g
|
0.021
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.562 g
|
0.562
|
g
|
18:2 undifferentiated
|
0.476 g
|
0.476
|
g
|
18:2 n-6 c,c
|
0.463 g
|
0.463
|
g
|
18:2 t,t
|
0.013 g
|
0.013
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.016 g
|
0.016
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.016 g
|
0.016
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.014 g
|
0.014
|
g
|
20:3 undifferentiated
|
0.001 g
|
0.001
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.054 g
|
0.054
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.036 g
|
0.036
|
g
|
Fatty acids, total trans-monoenoic
|
0.023 g
|
0.023
|
g
|
Fatty acids, total trans-polyenoic
|
0.013 g
|
0.013
|
g
|
Cholesterol
|
65 mg
|
65
|
mg
|
Tryptophan
|
0.217 g
|
0.217
|
g
|
Threonine
|
0.927 g
|
0.927
|
g
|
Isoleucine
|
1.016 g
|
1.016
|
g
|
Leucine
|
1.759 g
|
1.759
|
g
|
Nutrients in Pork, fresh, loin, tenderloin, separable lean and fat, raw